🔥 Red Heat Alert in South East London
High temperatures this week can affect health — especially for older adults, young children and anyone with long‑term conditions. Health and care services may also be busier than usual.
💛 Look out for others Check in on neighbours, friends and family who may struggle to stay cool or hydrated. A quick call or visit can make a real difference.
🌬️ Keep yourself safe
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Drink plenty of water
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Wear high‑SPF sun cream
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Stay out of direct sun 11am–3pm
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Choose light, loose clothing
☀️ UV levels are high, increasing the risk of sunburn and heat‑related illness — especially for children.
🫁 Living with asthma or lung conditions? Hot weather can worsen symptoms. Stay cool, avoid triggers and follow your usual management plan.
💊 Need help? Your local pharmacy can support with many minor illnesses. For urgent care that isn’t life‑threatening, use 111 online. In an emergency, call 999.
