About this event
Is worry getting on top of you? Do you feel anxious and drained? Do doubts about the future prevent you from enjoying life today? Then why not join us to learn some simple techniques to help you worry less and feel calmer.
Delivered by trained NHS professionals, this session aims to increase your understanding of anxiety and worry. It introduces practical strategies to help you better manage worry, using simple techniques based on cognitive behavioural therapy (CBT).
To find out more email: oxl-tr.gttt-workshops@nhs.net Call us on 020 3260 1100
Sessions are run by Greenwich Time to Talk, a free NHS Talking Therapies service which helps people with low mood and anxiety.
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