Mental health advice for young Muslims

Leading mental health charity YoungMinds is offering faith-friendly information and advice, shaped by the voices of young Muslims and created in partnership with Muslim Youth Helpline.
a group of young Muslim people

As a Muslim, your faith can help you cope with life’s pressures. But being a young Muslim in the UK isn’t always easy. You might face challenges related to your religion or cultural identity, which can impact your mental health. But you don’t have to face this alone.

YoungMinds know that mental health advice that doesn’t take into account your faith, or cultural background, might not be as helpful as you need. And if you’re struggling, it can feel especially difficult to talk about what you’re going through if you’re worried you’ll be misunderstood.

YoungMinds have partnered with Muslim Youth Helpline, and worked with lots of young Muslims from across the UK to create information and advice that’s designed with young British Muslims in mind.

Find out more and access their self-care guide here